The Vibrant Woman Project
A 90-day coaching-led wellbeing experience for women who want more energy, better routines, more confidence and more time for themselves.
Whether you want to feel more vibrant, build better habits, reconnect with your creativity, support your wellbeing or capture the story of your home, explore Jill’s projects and find what feels right for you.
Each project has its own focus — wellbeing, habits, creativity, health, home or reflection. Start with the one that feels most relevant to you and explore the full details when you’re ready.
A 90-day coaching-led wellbeing experience for women who want more energy, better routines, more confidence and more time for themselves.
A simple visual journal for noticing what you do, deciding what you want more or less of, and making your everyday patterns easier to see.
Writing, reading, sewing, knitting, crochet, drawing or anything else that helps you reconnect with creativity.
Practical lifestyle support around routines, motivation and reflection, designed to complement professional diabetes care.
Five minutes a day to create a personal diary of your home, garden, seasons, photographs and favourite everyday moments.
Start the history of a new home from the beginning and come back to it after one month, six months, two years and beyond.
Vibrant Woman and Healthy Diabetes are wellbeing-focused. Habit Tracking is a practical journal tool. Poetry is creative. The Home & Garden and Brand New Home projects are about reflection, place and memory.
Tell Jill what you want more of, less of, or help thinking through. She can explain which project is most relevant without turning the first conversation into a sales pitch.
If one stands out — or if none of them quite does yet — contact Jill and start with a conversation.
The Vibrant Woman Project is Jill’s 90-day wellness coaching experience. The original programme is built around weekly private coaching sessions that can be delivered online via Zoom, with a new wellbeing module each week plus workbooks and supporting resources.
The original programme presentation includes strong weight-loss and health-outcome claims. This website presents the programme as wellbeing coaching and does not promise guaranteed weight loss or medical outcomes.
Jill’s journal uses stickers to turn daily choices into something visual. Decide what you want each sticker to mean and place one whenever that action happens.
Jill’s own examples include a dog sticker for a dog walk, a blue sticker for a glass of water, or a star for a kindness done. The point is to make the system meaningful to you.
Jill has been a poet all her life. This project is about giving creativity a place in ordinary life: not because it must become productive, but because making, writing and reading can help us reconnect with ourselves.
This project focuses on motivation, everyday routines and reflection while living with diabetes. It is designed to complement professional healthcare rather than replace it.
Medication, glucose targets, diagnosis, monitoring and treatment decisions should remain with qualified healthcare professionals.
Jill’s journal introduces a 365-question concept: one small reflection each day about the home and garden you love. Over time those answers become a personal diary of place, people and seasons.
The journal asks about things such as winter gardens, bird feeders, gardening plans, houseplants, favourite colours in the garden, seeds, vegetables, weather, lessons from the previous year and what you are looking forward to next.
This journal is designed to capture a new home as it becomes part of your life: who moved in, why you chose it, the area around it, what changes and what you remember years later.